23578

Vast distances a barrier to combating HIV/AIDS in India (Reuters)

2008-08-20T13:13:00.001-07:00

Reuters - Vast distances are a major hurdle to India's efforts to curb its soaring HIV rate.

High Fructose Corn Syrup

Before we get to high fructose corn syrup (HFCS), we will take a look at two other frequently used sweeteners, dextrose and maltodextrin.

Dextrose

Dextrose is more or less an industry term for glucose. Glucose isthe most prevalent sugar in the human and the only molecule that the brain can metabolize. Dextrose is refined from corn starch. It has a very high glycemic purchase methylsulfonylmethane msm (no surprise since it is glucose) and while it contains no fructose, it is still a simple sugar that is very readily absorbed. It is not as dangerous as sucrose but it still is a highly processed product that should be avoided.

Maltodextrin

Maltodextrin is also a refined product usually made from either corn or potatoes. It is multiple glucose units somewhat loosely hooked together (a polymer). Because the bonds between the glucose units are very weak, it is also very readily absorbed and has a very high glycemic index. Like dextrose it should be avoided as much as possible. It has been called a "sugar substitute"but that is based on a rather strict definition of sugar as "sucrose." It is a very common additive and I have found it in many packaged foods, including potato chips.

High Fructose Corn Syrup

High fructose corn syrup is made by treating corn (which is usually genetically modified corn) with a variety of enzymes, buy bulk caffeine of which are also genetically modified, to first extract the sugar glucose and then convert some of it into fructose, since fructose tastes sweeter than glucose. The end result is a mixture of 55% fructose and 45% glucose, that is called "high fructose corn syrup." Improvements in production occurred in the 1980's making it bulk l-carnitine base than most other sweeteners. I remember in the 1980's when the price of Pepsi dropped from about $3 for a sixpack to about $1.50. In 1966 refined sugar such as sucrose was the was the leading sweetener / additive. In 2001 corn sweeteners accounted for 55% of the sweetener market. Consumption of high fructose corn syrup went from zero in 1966 to 62.6 pounds per person in 2001. A 12 ounce soda can contain as much as 13 teaspoons of sugar in the form of high fructose corn syrup.

Once again, the dangerous combination: fructose and glucose.

When high fructose corn syrup breaks down in the intestine, we once again find near equal amounts of glucose and fructose entering the bloodstream. As covered in recent newsletters, the fructose short-circuits the glycolytic pathway for glucose. This leads to all the problems associated with sucrose. In addition, HFCS seems to be generating a few of its own problems, epidemic obesity being one of them. Fructose does not stimulate insulin production and also fails to increase "leptin" production, a hormone produced by the body's fat cells. Both of these act to turn off the appetite and control body weight. Also, fructose does not suppress ghrelin, a hormone that works to increase hunger. This interesting work is being done by Peter Havel at UC Davis.

Some of the problems associated with high fructose corn syrup:

Increased LDL's (the bad lipoprotein) leading to increasedrisk of heart disease.

Altered Magnesium balance leading to increased osteoporosis.

Increased risk of Adult Onset Diabetes Mellitus.

Fructose has no enzymes or vitamins thus robbing the body ofprecious micro-nutrients.

Fructose interacts with birth control pills and can elevateinsulin levels in women on the pill.

Accelerated aging.

Fructose inhibits copper metabolism leading to a deficiencyof copper, which can cause increased bone fragility, anemia, ischemic heart disease and defective connective tissue formation among others.

The list below is from The San Francisco Chronicle February 18, 2004

"How much is too much?

The list below shows how much sugar, mostly in the form of high fructose corn syrup, is in each of these single servings.

Sunkist soda: 10 1/2 teaspoons of sugar

Berkeley Farms low-fat yogurt with fruit: 10 teaspoons of sugar

Mott's applesauce: 5 teaspoons of sugar

Slim-Fast chocolate cookie dough meal bar: 5 teaspoons of sugar

1 tablespoon ketchup: 1 teaspoon of sugar

Hansen's Super Vita orange-carrot Smoothie: 10 teaspoons of sugar"

Today's health tip:

Cut down or stop any food or drink with high fructose corn syrup.

High fructose corn syrup is made from genetically modified corn treated with genetically modified enzymes.

Stop or limit all foods with either dextrose or maltodextrin.

Once again, read all your food labels carefully.

Consumption of the limited amounts of fructose that occur in fresh whole organic fruit is not a problem.

Reference:

Stryer Biochemistry Fourth Edition

"Sugar coated We're drowning in high fructose corn syrup. Do the risks go beyond our waistline?"
Kim Severson, San Francisco Chronicle Staff Writer
Wednesday, February 18, 2004

Kick the "sugar habit" with the only diet that is 100% Sugar-Free, the MericleDiet. Make the transition away from dangerous sugar additives to healty "organic" complex carbhydrates easy. To visit the MericleDiet follow the link below:

http://www.DrMericle.com

Thanks for your attention.

http://DrMericle.com is devoted to achieving optimal health and peak performance through diet and lifestyle change. Dr. Mericle brings together a unique blend of formal training in organic chemistry and biochemistry, medical education, 29 marathons, 3 Hawaii Ironman competitions and a lot of practical real life experience.

Impotence drug treats prostate enlargement: study (Reuters)

2008-08-19T00:11:00.001-07:00

Reuters - Impotence drugs may be able to help reduce the symptoms caused by enlarged prostates, such as trouble urinating, U.S. researchers reported on Tuesday.

The health conscious population of today looks for means of working to achieve a perfect body that is fit and healthy. This is possible by following a daily routine of exercise and diet, and some fitness supplements. It is not a must to take a fitness supplement; however with its help, it is possible to become lean and strong with the boost and turbo charge it provides you in your fitness program. With a fitness supplement, you can get off to a fast start in your body building routine. Different ingredients go in the making of a fitness supplement to give you the turbo boost, and body you look for. One of the most commonly used ingredients is conjugated linoleic acid which is very effective in removing purchase co-q10 from the body.With CLA in the fitness supplement, you are assured of losing fat even if you dont change anything else in the program. Chromium is another ingredient used in fitness supplements that is advised to be taken only if you have a deficiency of chromium in the body. Instead, take something with glutamine in it as this is very helpful in the recovery and growth of muscles.

With glutamine, you can find your recovery time from squats reduce to half the time. Moreover, you will not only feel better after heavy workouts, you can find improved results from your exercise program. Then there are the meal replacement powders that are the wholesale co-enzyme q10 choice for a sustained nutrition program. With a MRP, you find you have the foundation for the rest of the program. Protein powders are fitness supplements that are easily available in the market today. It is important that an athlete takes about a gram of buy dmae bitartrate per pound of body weight while the average person needs less than half the amount. So if you are serious about being an athlete, protein is an important part of your diet. You also find protein bars that provide benefits similar to that of protein powders. However you have to choose the right bar from the wide number of protein bars available today as most of them are junk.

Creatine is found in fitness supplements to help in the faster contraction of muscles during recovery. With this, you get bigger and stronger muscles. This is why Creatine should be taken by the serious, hard training athlete. However, if you dont have a hard training program, then this will be a waste of money to you. There are many companies offering fitness supplements with different ingredients, which produce different effects to the body. It is up to you to choose the right fitness supplement for you, depending on your needs and budgets. Remember that fat burners and thermogenics dont do any magic; they only help in getting rid of your fat. Use fitness supplements while following a strict diet and exercise routine to get excellent results. It is always better to consult with your physical trainer and doctor about taking fitness supplements to avoid any side effects that may arise from the fitness supplement.

http://www.letsdetox.com is an informative site relating to detoxing, detox kits, detox, weight loss and cleansing products. http://www.letsdetox.com also has information on how to lose weight using a detox program.

FDA says chemical found in plastic bottles is safe (AP)

2008-08-17T06:35:00.001-07:00

AP - Despite ongoing safety concerns from parents, consumer groups and politicians, a chemical used in baby bottles, canned food and other items is not dangerous, federal regulators said Friday.

When reviewing a product like Leptovox, I skip the claims, buy creatine monohydrate and guarantees and go straight for the ingredients. The fact is every diet pill has claims, testimonials, and guarantees. Does that mean every diet pill is effective? Certainly not.

Here are the supplement facts for Leptovox in descending order based on measure:

Green Tea, Idebenone, Barley Juice, Acai, Cayenne Pepper, Buckwheat Powder, Flaxseed Powder, Alfalfa, Lactobacillus cisophillus, soybean, garlic and wheatgrass.

That is an impressive list on ingredients! The reason Dr. Perricone (and Leptovox) chose these 10 foods is because of the amount of research done in their favor. Leptovox chose research done on these ingredients which focused on weight loss and skincare (as did Dr. Perricone when he visited Oprah). But they could have looked at the research done on Barley and heart health, or Green Tea and Cancer, or buckwheat and diabetes.

I'm not stamping an endorsement on Leptovox, but I am trying buy bulk dmae-bitartrate say the ingredients are close to what they say, "The 10 Best creatine monohydrate I might add resveratrol from grape skin, or lycopene from tomatoes, but this list comes pretty close.

Will Leptovox help you lose weight, wrinkles and acne? It probably will, but in the same amount a multivitamin will help you stay healthy. These things help, but don't really substitute in the place of a healthy lifestyle. The large dose of Green Tea should boost your metabolism, which may help with weight loss. My suggestion is to treat this as a potent multivitamin, which should give you a boost in your weight loss efforts. I wouldn't be suprised if you experience something great from Leptovox, but that's not intended.

Crucial genetic factor in colorectal cancer found (Reuters)

2008-08-15T19:26:00.001-07:00

Reuters - Researchers have identified what they see as buy beta alanine leading cause of inherited colorectal cancer -- bulk coenzyme q10 genetic abnormality that makes a person about nine times more likely to get the disease.

Are you starting a new training regimen or continuing with ongoing training? In either case, you'll want your pup's full attention focused on you.

1. Find treats that use free range, farm raised meat. A quality protein source is very important to your dogs overall health.

2. Always feed your dogs treats that have no grains (corn, wheat or soy) in them. Also make sure there are no artificial fillers, chemical preservatives or artificial coloring.

3. Treats containing lecithin are very good for your dog. Lecithin, which is a great source of essential fatty acids, helps support healthy brain function. Additionally, lecithin aids in the digestion of dietary fats and helps to improve the sheen of your dog's coat.

4. Look for treats with pumpkin kernels in them. Pumpkin kernels contain wholesale co-q-10 protein and vitamins. The oil of the pumpkin seed has iron, fiber, magnesium, zunc and linoleic acid, which is thought to help improve cognitive function. Pumpkin kernels also contain L-tryptophan, known for it calming effects.

5. Look for Vitamin B12... it supports the nervous system and brain functioning.

6. Find a treat that is small in size so you can reward your dog often. Also make sure they are semi-moist, and pliable and won't break into crumbs in your pocket. Pick a natural dog treat that tastes good! Some treats might be incredibly nutritious but taste terrible. Rewarding your dog with a delicious treat will make him want to please you all the more.

Want to make sure your pup's full attention is focused on you? Get a delicious, natural training treat that your dog will love at http://EllysFood.info

Experts say better treatments needed for children with HIV (AFP)

2008-08-14T05:48:00.001-07:00

AFP - Children, long neglected buy msm the fight against AIDS, still lack access to effective HIV detection programs and treatments, participants warned Thursday, at a six-day world AIDS conference.

We are constantly bombarded with messages about our health. It is quite clear from government and health publications that most peoples diets are not enough to provide them with all the nutrients and vitamins that their bodies need. It makes sense; therefore, that we take supplements to provide those things that might be missing from our every day diets. One of these supplements is pharmaceutical grade fish oil.

Fish Oil and General Health

Ultra refined fish oil produces omega 3 fatty acids which are natural health supplements that are good for our bodies. Fish oil is taken from the bodies of fish and put through a scientific purifying process so that it can be turned into supplement form. Fish oil supplements are known to have beneficial effects on the immune system that, in turn, is beneficial for a persons general health. If the immune system is working properly, it is easier to resist infection and to recover from those infections that you do contract.

Fish Oil and Your Heart

Studies suggest that fish oil can have a beneficial effect on your heart. Omega 3 is known to reduce the likelihood of getting cardio-vascular disease. It is also thought to reduce the chances of dying suddenly from a heart related condition.

Omega Three and Your Brain

Omega three improves memory function and it is believed to help prevent you from getting Alzheimers disease as it has a protective effect on the nervous system. Research also shows that, when pregnant mothers take the supplement, it has a positive effect on the childs learning abilities and IQ.

If you suffer from allergies, this supplement could lessen the symptoms of asthma, hay fever and eczema. Research also suggests that taking fish oil supplements can reduce your chance of suffering from breast or prostate cancer.

There are plenty of clinical studies relating to omega three. These particular fatty acids are not available to us in our normal diets and so we do need to take the supplements. Clearly, fish oil supplements have many benefits when it comes to our general health and some specific benefits in illnesses that are often incurable. There is, for example, no real cure for allergies, just medication to relieve the symptoms, but omega three can lower the risk of a person suffering from such symptoms. The buy carnitine that research shows how useful this supplement is when it comes to something like heart disease, which is a big killer, is all the more reason people should take fish oil supplements to improve their health.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Lori Matthews studies health, nutrition and wellness. She enjoys writing articles on health for both people and pets. Please visit pharmaceutical grade fish oil supplements for more information.

Yahoo! News: Health News

2008-08-12T18:44:00.001-07:00

Health News

Remember how your parents used to read you bedtime stories at night when you were little? This is a familiar component wholesale co enzyme q10 many cultures around the world that was already practiced as early as the middle ages. But beyond its classical value, there is a practical rationale behind this ritual natural dehydroepiandrosterone dhea that is to stimulate a youngster's natural ability to wind out during bedtime buy coenzyme q10 succumb to a restful sleep.

It is imperative for parents to impose healthy sleeping habits on their children which would involve the conformance to certain pre-bedtime rituals. But then it could happen that particular childhood worries, stress, excited behaviors and even nutritional factors could hamper your child's ability to embrace healthy sleep patterns. It would be horrendous to even think about administering sleeping pills at this age. But did you know that there are natural supplements available in the market today that have been formulated to restore healthy sleeping patterns in children? Also called herbal supplements, these standardized products safely support the body mechanisms involved in the routine slow down of brain and nervous system functions at night which promotes healthy slumber in children.

If you can still recall it, the flowers of the German Chamomile are popularly administered to ease children during the night and encourage restful sleep. Prepared in either capsule, tablet, liquid, in tea form or as a topical ointment; the Chamomile is also used to treat gastrointestinal and anxiety disorders. Meanwhile, contemporary methods of alternative medicine have harnessed and enhanced the medicinal benefits of the Chamomile as a primary herb in standardized herbal supplement formulas-now prepared under strict pharmaceutical conditions to meet quality and safety standards.

Combining the Chamomile's therapeutic extracts with other herbs in the formula, such as the Passion Flower, boosts its calmative and anti-depressive benefits which helps relieve anxiety conditions that trigger sleeplessness in children. Moreover, homeopathic remedies such as the Coffea and Cina may be infused into the natural remedy to treat restlessness and physical upsets that are typical of sleeping disorders. In view of its natural ingredients and the efficient extraction methods applied in its manufacture, parents can be assured of a safe, non-sedating and side-effects free treatment available with FDA-approved herbal sleep tonics such as the Serenite Jr.

Toddlers need as much as 12 to 13 hours of sleep everyday while children 5 years old and above would require at least 11 hours of uninterrupted slumber. While chronic sleeplessness has become a nightmare of late for many adults and even those of teenagers in the United States; getting adequate sleep is critical during the formative years of the child being a factor in physical and mental growth, particularly to a developing immune system.

So just in case you find it extremely difficult to put your child to sleep at night, worry no more about its direct consequences to his health. Surely you will find relief in every dose of herbal supplement products to restore healthy sleep patterns in growing and developing bodies.

Bruce Maul is a partner in Gold Flax Seed, Inc. which provides only top quality Flax Seed, Herbal Remedies and other health related products. Learn more about Herbal Remedies by visiting http://www.myherbalremedystore.com

Fat Cell Protein Boosts Heart Attack Risk in Elderly (HealthDay)

2008-08-11T20:07:00.001-07:00

HealthDay - FRIDAY, Aug. 8 (HealthDay News) -- A protein produced by fatcells may play a pivotal role in increasing an older American's risk for aheart attack even if they are losing weight, a new report says.

There are many HGH competitors on the market right now and it appears that a new one is poised and coming aboard at a buy bulk cq10 frequent rate. The pro HGH compound is worthy of note.

We know that the hormone secreted by the pituitary and known as HGH or the human growth hormone is a powerful chemical that is extremely high during the younger years and then beginning to decline as we age after adolescence. The human growth hormone may be the most broad reaching hormone in our body. Pro HGH is a natural compound that stimulates the purchase branch chain amino acids in to releasing IGF1 which is a lesser known form of growth hormone. pro HGH is also known as symbiotropin and is able to be used in concurrently with another HGH supplement if desired.

The Pro HGH formula is derived greatly from the Lacuna bean and when on this program you are asked to limit your fat and carbohydrate intake and take no MSG, protein intake is fine. You should eliminate also any of the artificial sweeteners during the time that you are on this buy dmae-bitartrate diet. The Pro HGH program is said to be effective even if you do not follow the diet and exercise regimen but is more effective if you do stay with this healthy lifestyle plan while taking the pro HGH formula.

Symbiotropin, or Pro HGH is a totally natural substance, it is composed of amino acid complexes, so no prescription is needed, you do not have to worry about taking too much of it, and it has absolutely no side effects and the effects should be felt or noticed almost immediately. And it has a cost of around $120 per week. In comparison the inject able form of human growth hormone is severely restricted in the US and it still takes a week or two for it to show an effect, it does have a chance of an overdose, slight but possible, and the cost is around $30,000 per year.

It would appear that pro HGH has accomplished a lot of things that some of the other HGH formulas simply could not do and by attacking the hormone release in a totally different way and by doing so have made a move for a lot of the market. They are also fortunate to have some really aggressive and dynamic advertising underway. The studies on this particular compound have been studied for almost 20 years in various forms and that is reassuring to many people who want to be aware that the product they may take has a good history behind it. If you wish to choose from some product in the growth hormone category this one has some good points to consider.

Pro HGH Review

Obesity creeps up in US: report (AFP)

2008-08-10T19:49:00.001-07:00

AFP - Obesity continued to creep up in the United States last year and now affects more than one in four US adults, a US government report showed Friday.

Using testosterone supplements for muscle growth and bodybuilding is quite common among bodybuilders and sports persons. Testosterone is basically a male sex hormone secreted by the testes. It comes in the group of compounds called anabolic steroids. Apart from maintaining male characteristics it also helps stimulate protein synthesis and accounts for muscle growth. That is why sports persons and young brats willing for strong and prominent muscles prefer to use it. It is available in gel, patch and pill form. It is taken orally and recommended dose is 300 gm a day. Its dose also depends on the body weight. In other words dose may be low or high from person to person. Moderate to good muscle gain may be possible with this dose. It is said to be a potent hormone for muscle growth. But being a steroid it should not be taken for more than 6 to 8 weeks. It may hamper the body's natural testosterone secretion.

Moreover a good diet program should be followed with the intake of testosterone supplements. National Institute of Health in America warns that researches have not proved its efficacy till date. Studies buy creatine monohydrate also not conclusive about its safety. Doctors and professional do not prescribe it for those who are below 25. Teenagers are crazy about taking anabolic steroids to gain muscle fast though they are medically not allowed to take it. Logic has it that they already have high level of hormone. So there is no wholesale bcaa to take extra pills of steroids causing high level of testosterone. Increase in the level of testosterone may develop prostrate cancer in the long run. It may increase irritability and develop acne on the face. But there are reports that athletes have shown improvements in their performance after taking anabolic steroids that raise their T level. Some of the most popular anabolic steroids pills are ZMA, Viraloid and Tribulus Terrestris. It is really tempting to see the titillating advertisements of testosterone supplements everywhere. But it is better to enhance testosterone level through natural supplements.

A healthy lifestyle can always maintain good level of testosterone in the body. Good diet containing nutrients like proteins and vitamins helps maintain a good level of this hormone. In addition to it regular physical exercises under a trainer also helps secrete adequate amount of testosterone. Being a sensible man now you may be in a position to conclude about the ways and means for your bodybuilding program.

Buy Testosterone Supplements and Bodybuilding supplements for Muscle Building.

Thyroid Hormone May Boost Women's Alzheimer's Risk (HealthDay)

2008-08-09T20:26:00.001-07:00

HealthDay - TUESDAY, July 29 (HealthDay News) -- High or low levels of thehormone thyrotropin may be associated with an increased risk ofAlzheimer's disease in women. Thyrotropin affects thyroid gland functionand thyroid hormone levels.

GHR1000 is buy bulk dmae bitartrate popular anti-aging supplement from Austin buy co-q10 Institute, Inc. GHR1000's blend of ingredients are said to attack the "problem" of aging from various directions, using the latest scientific understanding of the triggers and causes of physical decline. Among GHR1000's ingredients is L-Glutamine. This article examines the available research, to determine whether the facts support claims regarding this ingredient's effectiveness in the anti-aging supplement.

A healthy body maintains a higher level of Glutamine (nearly four times higher) than of all other amino acids. Almost all your bodily tissue actively interacts the molecule, by transporting and/or metabolizing it. It acts as a major energy source for your entire body, but particularly such crucial structures as your heart, brain, liver, kidneys, lungs, intestinal tract, and musculature.

GHR1000 for Your Brain

This molecule plays an role throughout your body, but none more important than what it does for your brain. As high as Glutamine levels are in your blood, compared to other amino acids, the levels are 10-15 times higher in the fluids of your brain and spine. Your brain uses it as fuel, which allows you to concentrate, pay attention, remain alert, and essentially maintain a clear, happy outlook on life, rather than experiencing a foggy brain with foggy feelings. Research has shown that when Glutamine is suppressed, subjects experience dementia-like symptoms and convulsions.

GHR1000 for Your Body

Glutamine helps your body tissues beyond your brain. Because it acts like a fuel, your body uses it for energy rather than eating your muscle mass. It helps keep your cells hydrated and it boosts your immune system, both of which allow wounds to heal faster and fight off illnesses. This is particularly true in the intestines, where Glutamine maintains the integrity of your bowels, preventing and repairing leaks. Similarly, research has demonstrated the molecule can cure ulcers. By taking a gram and a half of Glutamine a day, 92% of ulcer sufferers in the study had cured their condition within a month.

Studies have also demonstrated that this impressive amino acid increases by over bulk creatine monohydrate the level of human growth hormone your body creates, thus making it a clearly important ingredient in anti-aging supplements like GHR1000.

Without GHR1000

Unfortunately, it's difficult to maintain the levels that your body needs in order to achieve optimal health. People with chronic health problems - either physically or mentally/emotionally - have been found (via blood tests) to routinely have below-normal levels of Glutamine, and even people not plagued by chronic illness often have lower levels of the amino acid than they should.

If you're not supplementing your intake with a product such as GHR1000, then your primary source of the amino acid is generally from the food you eat, particularly eggs, dairy products, pork, chicken, oats, and wheat germ.

Side Effects

Research using Glutamine in very high doses has found no negative side effects. Nonetheless, it's always best to take the recommended dosages of any product. Excessive amounts have been known to cause naseau. If you suffer from liver or kidney failure, or if you experience mania, Glutamine supplements may not be for you. As a strong anti-depressant, Glutamine can trigger manic episodes in those prone to such events. Be sure to consult with a doctor before starting any new herbal supplement regime, including GHR1000.

Although everyone grows older, you might be surprised to discover the extent to which aging can be under your control. Discover how to prevent aging and the natural, side-effect-free alternative offered by GHR1000.

Health Tip: Keep Gestational Diabetes Under Control (HealthDay)

2008-08-08T21:10:00.001-07:00

HealthDay - (HealthDay News) -- Gestational diabetes occurs buy bulk dmae bitartrate women duringpregnancy, and it requires careful attention to keep mother and baby safeand healthy.

Neurotransmitters (NTs) are essential chemical messengers that regulate brain, muscle, nerve and organ function. The most common NTs are serotonin, dopamine, norepinephrine, and epinephrine. Low levels of these important chemicals is extremely common in the general public and is due to innumerable lifestyle, environmental, and dietary factors. This article is intended to help the reader determine whether they may be deficient in NTs and how evaluation and treatment of this disorder can help.

People with neurotransmitter deficiency disorder can suffer from one or more of the following conditions: obesity, depression, anxiety, fibromyalgia, chronic fatigue, insomnia, attention deficit, learning disorders, panic attacks, migraines, pms, menopausal symptoms, digestive complaints and many more.

Selective serotonin re-uptake inhibitors (SSRIs) and other drugs working on the neurotransmitter biochemistry such as Prozac, Zoloft, Effexor, Celexa, Wellbutrin, etc. are currently some of the most commonly prescribed drugs. They work by artificially increasing the amount of serotonin in the synapse of the nerve which allows a temporary improvement in the chemical messaging system.

The problem with this approach is that these drugs DO NOT increase serotonin levels and in fact deplete reserves of the NT. This occurs because the SSRI class drugs cause an increase in an enzyme called MAO. It is common for people to experience only temporary improvement due to this effect.

The most effective way to correct a neurotransmitter deficiency is to perform a simple urine test to measure the NT levels. The treatment for optimizing the neurotransmitter levels is to provide the basic amino acid precursors or building blocks so the body can replenish the inadequate levels.

The true value of any treatment is the results it produces. Using this approach over the last year, I have helped coach many patients to a higher level of wellness. Patients with chronic depression, anxiety, and or insomnia have experienced a new sense of wellbeing while continuing their prescription, others have successfully weaned themselves off their prescription SSRI drugs after their symptoms have improved. Weight loss patients using slightly higher amino acid dosing consistently lose 1.5-2.5 lbs. per week without hunger while improving their lean muscle/body fat ratios.

FAQs regarding Dr. Nelsons NT program for anxiety and depression

Q. If I am already taking SSRI drugs, can I safely use this amino acid approach?

A. In my clinical experience I have seen great results with patients who have been on SSRI drugs for many many years. First, we get the person feeling better, then if the patient chooses, we slowly wean them off their prescription drugs.

Q. How does amino acid natural co enzyme 10 increase NT levels? A. 5HTP is converted into serotonin and then melatonin. Phenylalanine is converted into tyrosine, then dopamine, L-Dopa, norepinephrine, and lastly epinephrine.

Q. How do you measure for the neurotransmitter levels in order to determine appropriate treatment?

A. The levels for epinephrine, norepinephrine, dopamine, serotonin, GABA, PEA, histamine, and many others can be measured with a simple urine test. An initial urine test can be given and then repeated after 6 to 12 weeks of therapy to determine optimal neurotransmitter levels have been obtained.

Q. Are there any side effects associated with the amino acid neurotransmitter therapy?

A. Not only are there no side effects, but there are numerous side benefits. People with depression often find relief not only from depression but also insomnia, fatigue, GI symptoms, chronic pain, pms, menopausal symptoms, obesity, food cravings, etc. In a small amount of people (less than 5%) people could have gastro intestinal symptoms such as nausea, cramping, diarrhea, etc. This occurs in people with severe neurotransmitter deficiency. This usually occurs within the first three days and is solved by stopping all amino acids. Therapy is continued at very low dosing after symptoms abate and then slowly increased to therapeutic levels over three to six weeks.

Q. How long will it take until my symptoms of depression/anxiety improve?

A. Each individual responds differently to treatment. Some patients have noticed incredible improvements in moods in a few days, others dont notice any improvements for a period of time (sometimes 3-4 months) and then notice gradual improvements over the following 3 to 6 months, most patients notice gradual improvements beginning after 1 month of treatment and then continue to improve.

Q. What should I expect during a normal course of evaluation and treatment?

A. Evaluation involves an initial office visit to determine overall health history, prescription drug levels, severity of symptoms, and any related health concerns. There is an optional urine test for neurotransmitter levels. Treatment consists of the following:

1. Conditioning Phase a one to two week period to prepare the patient for higher levels of therapeutic amino acid dosing.

2. Therapeutic Phase a period lasting anywhere from two months to 1 year+ where high levels of amino acids are given to restore the neurotransmitter levels.

3. Maintenance Phase ongoing treatment with a small amount of amino acids to maintain the levels of neurotransmitters. This provides enough amino acids to replace the neurotransmitters excreted throughout the day.

Q. Will I need to stay on amino acid therapy indefinitely?

A. Most people need to stay on a low level maintenance dose in order to continue to feel well after their 2 month to 1 year plus treatment phase. If people stop taking the amino acids, their neurotransmitter levels will slowly decrease over time.

Q. What amino acids are used in this therapy?

A. The amino acids used depend on the unique situation. The therapy will include any number of the following: 5HTP, tyrosine, phenylalanine, cysteine, mucuna (herbal L-Dopa), theanine, glutamine, taurine, methionine, GABA, phosphorylated b vitamins, minerals, and anti-oxidants.

Q. What is the approximate cost of the therapy?

A. The cost of the neurotransmitter replacement therapy can range from $80 to $120+ during the therapeutic phase. After the patients symptoms have improved and the urine tests show optimal levels, the cost for the maintenance therapy is significantly less.

Q. Whats the success rate for anxiety and depression using this approach?

A. Anxiety and Depression are conditions that are multi-factorial. Patients that follow the dietary recommendations, take the supplements and dont give up before the neurotransmitters levels have been restored have a very high success rate. This natural therapy corrects the biochemical imbalance associated with these conditions. Patients working with a qualified counselor or therapist to address the mental and emotional aspects of these conditions have an even higher success rate.

William Nelson, NMD is a Naturopathic Medical Doctor in private practice in North Scottsdale. He specializes in the treatment of depression/anxiety and weight loss using amino acid therapy. Dr. Nelson combines time honored natural therapies with the latest advances in medical science for the treatment and prevention of all other chronic and acute health concerns. 7500 E. Pinnacle Peak Rd. A207 Scottsdale, AZ 85255 480-563-4256

Baxter Alzheimer's drug effective at 9 months: study (Reuters)

2008-08-07T05:28:00.001-07:00

Reuters - Alzheimer's disease patients treated with Baxter International Inc's Gammagard for nine months maintained cognitive function and in coq10 cases improved it, according to an interim analysis of data from a small study.

Health drinks containing natural energy from nutrients plus an energy blend provide longer lasting energy. The majority of energy drinks are soft drinks, formulated especially to increase energy levels, and there are hundreds of different kinds on buy bulk deanol bitartrate market today. Some are high caffeine beverages, others are enhanced fruit juices, and others contain additional nutrients to improve health.

Most people take some kind of drink during the day and quite often at night also, to give them a boost in energy. The traditional coffee and tea has been drunk for many years for this purpose. Energy drinks came onto the market over the last 20 years, and many of these are essentially soft drinks with Caffeine or Guarana added to them. Younger people tend to prefer energy drinks more than coffee and tea, although people of all different ages are now drinking other kinds of drinks also.

Caffeine has the benefit of stimulating the central nervous system, and increasing the metabolic rate. Guarana contains the active constituent Guaranine, which is natural dehydroepiandrosterone dhea identical to caffeine. Nutritionists believe that the Guarana seed may be supportive for athletic performance, fatigue and weight control.

Most energy drinks have a high sugar content, and the sugar is blamed for the short lived energy and the crash once the sugar works its way out of the bloodstream. So, more recently, these drinks have been made with less sugar or with no sugar at all.

The ingredients in energy drinks differ enormously. Some have natural ingredients like Ginseng, Ginkgo, Guarana and Yerba Mate and others have added nutrients like vitamins. For example, HiroEnergy, Monster Energy, Red Bull and XS Energy Drink Root Blast all contain B Vitamins. There is a new drink called Verve, which is based on an existing dietary supplement and contains Mangosteen, Vitamins, Minerals, Aloe Vera, and Green Tea.

Drinking a healthy energy drink gives more energy that lasts much longer, because the extra nutrients support the bodys immune system and the cardiovascular system, which helps prevent sickness. The nutrients also play an important role in carbohydrate and protein absorption and metabolism, along with supporting the digestive system. In addition, healthy drinks usually contain antioxidants, which help prevent damage to our bodies from over-exercise, stress, and being exposed to environmental pollutants and dirty air.

Athletes should be able to drink a healthy energy drink, without fear of their performance being affected. It is best to always check the label to make sure you know what ingredients are in the drink.

Julieanne van Zyl is a distributor of nutrition supplements. Go to the following page if you want to know more about the healthy Verve Energy Drink that provides long lasting energy from required daily nutrients. The Verve health drink with energy is available as a Sugar Free energy drink or the Regular version which has about as much natural sugar as an apple.

Most Fit Have Less Brain Atrophy From Alzheimer's (HealthDay)

2008-08-06T17:28:00.001-07:00

HealthDay - SUNDAY, July 27 (HealthDay News) -- Physical fitness can help the mind,body and quality of life of people with early Alzheimer's disease anddementia, according to new research.

Weight loss supplements, diet pills, weight loss formulas are all a multi-billion dollar industry in the U.S. alone. So many people are looking to diet pills or wonder drugs to help them lose weight in the fastest possible time without trying to change anything in their eating habits and lifestyle. People are just hyaluronic acid na hyaluronate therapy busy to get any exercise and they are not too disciplined to curb their appetite and eat only the right amount of food to help them function normally. Many are saying that food addiction is becoming increasingly common to many Americans - we eat even if we are not hungry and just love food period.

This is the reason that most Americans are getting bigger and bigger over the years. There is an abundance of food everywhere wholesale spirulina online turn and the latest fad is serving up bigger and bigger portions as well. Think about all the upsize, super size, biggie size, etc, that many fast food restaurants offer to their customers. And people wonder how did they get this big and heavy and isn't there a way to lose weight, if not overnight, at least in a month? These wrong concepts are what make the diet supplements and other diet fads so popular; they feed on the people's insecurities and their impatience to lose the weight they have gained over the years.

Many diet supplements, weight loss supplements, herbal or otherwise, promise a miracle cure for those who are overweight. The advertising is just too good to pass and so convincing that many will try them without even considering if they are safe or not. They promise to help you lose weight and get the body of your dreams in a month's time, which is in reality not healthy to do since the healthy way of shedding weight is at most 3-5lbs. a week.

So if you are excessively heavy, it will take more than a month to get back in shape, and you need more than a supplement to achieve that. A total lifestyle change and healthy eating is needed if you are serious in seeing changes.

Weight loss supplements are sad to say not coenzyme q10 coq10 as drugs, this means they are not fully tested for side effects. Many supplements were later found to be dangerous and some are related to deaths, and some were found to damage internal organs especially the heart. If you opt to take these then you should be aware that these wonder pills are not fully tested and you are making yourself available for these companies to experiment with.

Whatever side effects you may experience as well as others will then be documented and if there are too many reports of incidents for that particular supplement, it is then banned in the market. That is how it works with supplements, your safety is not guaranteed because they are classified as foods and not drugs, therefore not regulated.

If you are serious about getting back in shape, the best road to recovery remains the same. And active lifestyle (exercise, movement) and healthy diets are the best way to go. They are proven and weight loss is more permanent and lasting.

You can find out more about Weight Loss Supplements as well as much more information on diets and weight loss at http://www.FatLoss4IdiotsA-Z.com

People With GERD More Likely to Develop Asthma (HealthDay)

2008-08-05T02:52:00.001-07:00

HealthDay - FRIDAY, July 25 (HealthDay News) -- The first evidence linkinggastroesophageal reflux disease (GERD) and asthma has been discovered byDuke University Medical Center researchers.

The key to better health is learning the difference between healthy and unhealthy nutrients. The choices we make greatly affect our health. Making a few simple healthy and nutritious changes in our dietary choices can have a profound and positive impact on our health, well-being, energy levels and life span. For instance . . .

Healthy proteins provide the amino acids our bodies require to build and repair lean body mass (like muscles, skin, hair and nails), and are low in saturated fat, cholesterol and chemicals. Good sources include wild salmon, beans, legumes, soy products (tofu, tempeh, TVP), seeds (sunflower, pumpkin), nuts (walnuts, almonds, peanuts) and peanut butter.

Unhealthy proteins are loaded with saturated fat, cholesterol, hormones, or antibiotics (like beef, lamb, beacon and sausage). While they give your body the needed amino acids, they also clog arteries and compromise your immune system.

Healthy fats are unsaturated fats (mono and poly), omega 3 and omega 6 fatty acids. Good sources of these fats include extra virgin olive oil, canola oil, ground flax seeds and walnuts. They help your body absorb fat-soluble antioxidant micronutrients like vitamins A, E, D, and K, and lycopene.

Unhealthy fats are saturated fats and trans fatty acids (trans fats), like butter and margarine. These fats contribute to heart disease, stroke, high cholesterol and triglyceride levels, hypertension and obesity.

Healthy carbohydrates are high in fiber and are considered complex carbohydrates. Good sources include rolled oats, brown rice, whole wheat, broccoli, squash, green leafy vegetables, sweet potatoes, beans and whole fruit. These help lower cholesterol, aide digestion, regulate blood sugar and insulin levels, and reduce caloric intake.

Unhealthy carbohydrates are high in sugar and are called simple carbohydrates, like candy, white bread, sodas, ice cream, cake and cookies. These spike blood sugar and insulin levels, and increase caloric intake (they are considered empty calories).

Eating nutrient-dense foods that are high in antioxidants, phytochemicals and fiber help the body function optimally, promote overall well-being and improve digestion. These nutrients also help fight and prevent heart disease, cancer and diabetes, strengthens the immune system, slows the aging process, increases energy and improves cognitive performance.

Additionally, as we age our appetite lessens, making it even more critical to choose foods wisely. When every bit counts, picking foods with the highest nutritional profile is more important than ever.

An easy way to make your nutritional choices is to look for foods that are bright in color, for they usually contain more buy bulk thiamine mononitrate b1 supplement vitamins, minerals and phytochemicals. For example, red and pink grapefruit have the heart-healthy cancer-fighting antioxidant phytochemical called lycopene while white grapefruit does not. Here are seven more simple ways to start eating healthier.

1. Switch from iceberg lettuce to romaine lettuce. Romaine lettuce has more vitamins and minerals like vitamins A and C, thiamine, riboflavin, calcium and potassium. It also has more fiber than iceberg lettuce.

2. Eat brown rice instead of white rice. Brown rice naturally has more fiber and riboflavin, and less sugars than white rice. It is digested slower and is more filling.

3. Switch from white bread to whole-wheat or whole-grain bread. Whole-wheat and whole-grain breads have more fiber, iron and potassium. Slice per slice, they are more filling and satisfying than white bread.

4. Drink iced teas (black, green and herbal) instead of sodas. Black, green and herbal teas provide antioxidants and phytochemicals that enhance your health. Unlike sodas, you can control the sugar content when brewing your own iced teas.

5. Choose whole-grain or whole-wheat cereals with bran instead of sugar-coated cereals. Whole-grain cereals and whole-wheat cereals with bran naturally have more protein, fiber, calcium, iron, vitamin A, thiamin, riboflavin, and niacin than sugar frosted cereals. Besides having less sugar, they are metabolized slower and are more filling. So you have more energy during the day and you will not get hungry right away.

6. Switch from cows milk to fortified soymilk. Soymilk contains no cholesterol or hormones, and is extremely low in saturated fat. It also provides isoflavones and other beneficial phytochemicals that promote good health. Fortified soymilks also contain easy to absorb calcium, vitamins D and B6, and some even add extra antioxidants (like vitamins A, C, and E), folate and omega-3.

7. For dessert, have frozen fruit sorbet instead of ice cream. Frozen fruit sorbet is fat and cholesterol free and has more fiber. It is also loaded with antioxidant vitamins A and C, and contains beneficial phytochemicals.

To get you started, try Monique N. Gilbert's deliciously nutritious homemade sorbet recipe. It's cholesterol-free, and high in antioxidants, phytochemicals and fiber.

Strawberry Orange Sorbet

1-1/2 cups frozen strawberries

1/3 cup orange juice

1/3 cup fortified soymilk

2 tablespoons canned pumpkin

1 tablespoon honey

Blend in a food processor or blender for 1-2 minutes, until smooth and creamy. Place in the freezer until ready to serve. Makes about 2 servings

Monique N. Gilbert, B.Sc. is a Health, Nutrition, Weight-Loss & Lifestyle Coach; Certified Personal Trainer/Fitness Counselor; Recipe Developer; Freelance Writer and Author of Virtues of Soy: A Practical Health Guide and Cookbook. She has offered guidance in natural health, nutrition, l-theanine pure bulk powder weight-loss, and stress management since 1989.

Monique N. Gilbert, B.Sc. has received international recognition for helping people get healthy, manage stress, purchase bulk l-alanine weight and keep it off. Through her coaching program and writings, Monique motivates and teaches how to improve your well-being, vitality, and longevity with balanced nutrition, physical activity, and healthy living. For more information or to contact Monique, visit her website - http://www.MoniqueNGilbert.com/

Route 29 South to Close For Construction - Washington Post

2008-08-03T11:18:00.001-07:00

OverTheLimit.info

Route 29 South to Close For Construction
Washington Post - 11 hours ago
Southbound Route 29 in the western part of the county will be closed to traffic from 9 pm Aug. 8 to 5 am Aug. 11 while the Virginia Department of Transportation installs a new deck on the bridge over Broad Run at Buckland, about a half mile south of ...
West Nile patrol stepped-up Greenwich Time
West Nile virus found in two horses in state Walla Walla Union-Bulletin
Middletown Press - The Olympian - Chicago Tribune - KPTH FOX 44
all 415 news articles

Omega 3 and ADHD have been found to be linked by virtue of the benefits Omega 3s provide to those with ADHD. ADHD is an attention disorder with a component of hyperactivity in children. One of the main causes of ADHD is a deficiency of the Omega 3 fatty acid known as DHA.

Omega 3s is essential fatty acids. They are so called because the human body does not make buy pure taurine own Omega 3s but rather must get them from renewable food sources. Breast milk contains enough Omega 3 fatty buy bulk dl malic acid that are required daily for good health.

ADHD or hyperactive disorder should have a cure. Children may have erratic appetites and often can become out of control. Daily Omega 3 supplements are recommended and safe for such children. Adding fish to their diets will also provide them with the necessary Omega 3s.

Doctors' often recommend that women who are pregnant or nursing increase their fish intake (up to twice weekly at least) or to use Omega 3 supplements. DHA in particular is important for brain health and development as well the proper division of cells and cellular integrity. Omega 3s are said to prevent miscarriages and birth defects.

Fish is the richest known source of Omega 3 fatty acids - DHA and EPA. Fish also provides vitamin A and other vitamins and minerals. Fish oil supplements are recommended because many people do not or cannot eat fish as recommended -twice weekly. They are also tasteless and odorless and easy to swallow.

Fish oil capsules are easily available in buy pure l-cysteine hcl dosage side effects stores without a prescription. The reputation of the manufacturer of the supplement is very important as is customer satisfaction. Supplements made with pharmaceutical grade fish oil is the only type of fish oil determined to be fit for human consumption. Because of its purity it is safe to take.

Pharmaceutical grade fish oil has been molecularly distilled - a process that removes all toxins and impurities from the fish oil.

The Hoki fish is rich in Omega 3s and found in the waters of New Zealand. These waters are known because they have minimal levels of toxins and are far less polluted than most other regions. Hoki fish oil is free from contaminants and is therefore safer and more beneficial to our good health.

John Collins is a content editor who focuses on a wide array of niche health topics. His latest website - Natural Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters

Be sure to check out our Omega 3 Dha Esters of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.

Yahoo! News: Diseases/Conditions News

2008-08-01T22:31:00.001-07:00

Diseases/Conditions News

What's worse, getting paid less because you are overweight, or not getting paid at all because you're sick from being overweight and can't make it into work?

I'm sure you wouldn't want either option, but the bad news is that many overweight people are dealing with both situations.

A study from Europe, published in the prestigious journal, Obesity, found being overweight and obese were accurate predictors of sick days from work.

Obese individuals were found to bulk beta alanine more long sickness-related absences from work even in young men and women. Chronic obesity resulted in the longest sick leaves, particularly in men.

In order to avoid missing work and sacrificing profits, it's a good idea to control your weight with exercise and nutrition. I truly believe nutrition is the most important factor in determining fat loss, and in terms of improving your health.

Fortunately, it's easy to eat for fat loss and health. Stick to...

1) Whole, natural foods, avoiding any processed foods that come in a bag or a box

2) Eat at least 5 servings of fruits and vegetables per day

3) Don't avoid healthy fats, so eat almonds, walnuts, fish, and olive oil to get healthy mono- and poly-unsaturated fats.

4) Substitute green tea and water in place of sodas, juices, and other high- calorie beverages.

5) Exercise with strength training and short interval training workouts. Don't waste your time on long cardio workouts that just leave you weaker and hurt from overuse injuries. Strengthen your body the right way.

This simple nutrition guideline will keep you lean and alert at work, so that you won't miss any crucial workdays due to illness.

Obesity 15:1554-1564 (2007)
BMI, Obesity, and Sickness Absence in the Whitehall II Study
Jane E. Ferrie*, et al.

You have permission to publish this article in your web sites, ezines or electronic publication, as long as the l-ornithine-hcl bulk powder is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health and Oxygen magazines. His trademarked bodysculpting workouts have helped thousands of men and women with weight loss and fat burning in less than 45 minutes three buy pure resveratrol 98 extract per week. Craig Ballantynes fast fat burning workouts help you lose fat without long, slow cardio sessions or fancy equipment. Craig's home exercise programs help you lose fat without any equipment at all.

Obesity ups a woman's pancreatic cancer risk: study (Reuters)

2008-07-31T19:52:00.001-07:00

Reuters - Obese women who carry most of their extra weight around the stomach are 70 percent more likely to develop pancreatic cancer, an international team of researchers reported on Tuesday.

How many times a day do you say, What should I eat? As a registered dietitian and personal trainer, I hear this question all the time! Instead of basing my response on numerous health and physiological reasons to eat/not eat certain foods, I have come to realize that the actual question being posed is What do I eat to lose or maintain my weight?

My philosophy on food and diet is that all foods fit into a healthy lifestyle. I dont think that a food should be labeled as bad; therefore you should never eat it. I also dont think most foods labeled as good can be eaten with caution thrown to the wind. You have to learn moderation and portion control.

Now, let me ask a question. Do you read food labels? If so, what do you usually look at on a food label? While everything on a food label has a purpose, your first priority is this: review the serving size! All of the other information on the food label is based on that serving size.

Does this scenario sound familiar? You look at a bag of cookies and see that it only has 90 calories and only 1 gram of fat so you eat the whole bag. Now look at the serving size. The bag has 25 cookies and a serving is one cookie. That means that all the information the 90 calories and 1 gram of fat- is for one serving, or one cookie! YOU JUST AT 25 COOKIES! Even if you ate the bag over the course of a day, you still ate 2250 calories and 25 grams of fat just from snacking on cookies throughout the day! While this example may be extreme, I hope you can see how serving sizes make those other numbers on the label really add up.

And dont forget to look at the food labels on what you drink. A bottle of soda may seem like one serving. But if you look at the label, you will find that many soda bottles contain up to 2.5 servings. That means that the bottle of soda does not have 120 calories as the label indicates, but rather 300 calories (120 calories X 2.5 servings).

While this information may seem fairly simple just look at the food label- have you tried it? Why try to turn your life upside down with radical weight loss/control schemes when you have not attempted a simple approach first? A good goal is to stick with the serving sizes. That is the simplest approach.

Mandy Conrad, MS, RD, NSCA-CPT,
Nutrition and Fitness Consultant,
Licensed Provider of Real Living Nutrition Services

Mandy Conrad has over 10 years experience in the health field. She holds a bachelors degree in both fitness management and nutrition, as well as a masters degree in health promotion. Through her private practice and as a licensed provider of Real Living Nutrition Services, she enjoys helping individuals realize their ability to make healthy decision-making a way of life. Let her help you, visit http://www.reallivingnutrition.com/MandyConrad.aspx

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Australian state toughens anti-smoking laws (AFP)

2008-07-30T03:07:00.001-07:00

AFP - Smokers in Australia's biggest city, already hounded out of bars and restaurants, will now be banned from smoking in their own cars if children are passengers, authorities announced Wednesday.

Many people are not yet aware that there is a type of nutritional supplement called a super green food that can help prevent disease and reverse the signs of aging. It is comprised of whole foods direct from nature that can actually help conquer cancer, nerve damage, diabetes, heart disease, irritable bowel syndrome, clinical depression, as well as provide all the nourishment your body needs to stay healthy and strong - for life. If you want to boost your immune system, energy levels and brain power taking a super green whole food supplement every day can help.

Not your typical pond scum

Most super green foods contain blue green algaes called micro-algae, since they are microscopic forms of freshwater algae. Both chlorella and Spirulina are microscopic plants that grow in fresh water and contain a plethora of nutrition. They've been around for quite some time now: nearly a few billion years. even though these are some of the earliest and simplest life forms on the planet, they appear to have every form of nutrition the human body needs to survive.

These micro-algae contain an astounding array of abundant supply of nutritional elements: vitamins, macrominerals, trace minerals, essential fatty acids, protein, nucleic acids, micro nutrients, chlorophyll, and a vast spectrum of phytochemicals. In fact a person could literally live off these micro-algae and nothing else. They make the perfect whole food supplement because are so nutritionally dense.

Bigger is not always better

These super foods range in size from 2 to 8 microns, which is about the same size as a human blood cell. They appear green due to their high chlorophyll content. Harvesting these nutrients form the algae requires special centrifuge equipment, which is one reason why people don't grow their own micro-algae for individual consumption. Most of these super foods are grown in vast water farms located in parts of the world where the climate is warm and sunny.

Chlorella and Spirulina, two of the main ingredients in most super green foods, contain zero refined carbohydrates; they are high in digestible protein, high in chlorophyll, high in essential fatty acids and have no "bad" fats.

Kelp is a type of seaweed that is a rich source of vitamins, especially the B Vitamins, as well as of many important minerals. Studies have shown that it can be beneficial to brain tissue and the membranes surrounding the brain. You need specific nutrition to support the function of the sensory nerves, and the spinal cord as well as the nails and blood vessels. Kelp can provide this nutrition. It has been used in the treatment of under active thyroid problems because of its iodine content, and is useful for other conditions such as hair loss, obesity and ulcers.

Many health practitioners recommend a daily green food supplement, especially for people with mineral deficiencies or mood disorders. My favorite super green food is Enerfood which you can read more about at ener health botanicals website. It has a mild pleasant taste and a quick boost.

Tryany super green whole food supplement like Enerfood, every day for week. One tablespoon in a glass of juice is all it takes. They are also cost effective. Taking a tablespoon of super green energy food, costs less than a typical fistful of vitamins.

Darren Craddock is an expert in Naturopathy, Diet, Nutrition, Herbology, Massage, and Yoga. Get a Free Report: Discover how to keep from getting sick and have more energy! Discover the best tasting super green instant energy boost of Enerfood powder at http://www.Enerfood.com

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Anti-malaria gene in Africans raises HIV risk (AFP)

2008-07-21T20:37:00.000-07:00

AFP - A gene found only in people of African ancestry which evolved to prevent malaria infection now increases the odds of contracting AIDS by up to 40 percent, a new study has found.

While oxygen is the key to human survival, it is also responsible for maximum buy creatine monohydrate powder to the human body as free radicals. Free radicals form when oxygen is metabolized or burned by the body for its functions. Free radicals are also produced through environmental pollution and cigarette smoke

Tens of thousands of them are formed everyday in the body. These free radicals travel through the body causing immense damage to the cell structures and causes chronic disease, anti aging as well as other health problems including DNA mutations leading to cancer.

Thankfully the answer to such destruction at the cellular level is anti oxidants. The body produces anti oxidants as well as they available through fruits and vegetables. Anti oxidants scavenge free radicals; convert them to harmless substance before they can cause damage to the cells and tissues of the body.

Vitamin C beta carotenes and vitamin E are rich sources of anti oxidants. While a balance diet rich in these vitamins are an ideal source of natural anti oxidants they are also available as nutritional supplements and have gained much popularity in the past decade.

The efficacy of such anti oxidants remains questionable. Studies have suggested that anti oxidants occurring naturally as in fruits and vegetables have a far more protective effect than the dietary supplements.

However what has been proven beyond doubt by research is that anti oxidant intake does stave off degenerative diseases and especially cancer. It also improves the overall health and boosts immunity.

The best bet for improving your health dramatically is a complex range of natural anti oxidants. Here is a list of anti oxidants found in foods.

Vitamin C: All types of citrus fruits, kiwi, papaya, strawberries and leafy green vegetables, broccoli, cabbage, cauliflower etc.

Vitamin E: Hard to find sufficient quantities of vitamin E from diet alone. A good source is almonds. Take supplements derived from natural sources.

Carotenoids: Beta carotenes are found in oranges, and vegetables like carrots, apricots, beets, sweet potatoes are a good source. Most of the red and green leef vegetables would have beta carotenes.

Flavanoids: Found in whole lot of vegetables and fruits. Onions, beets, citrus fruits and berries contain flavanoids. Green tea is a good source.

Take 4 to 6 servings of these fruits and vegetables daily for getting the complete range of anti oxidants and you can be sure of keeping many of the degenerative diseases, cancer, blood pressure and heart problems at bay. The icing on the cake is you can look younger and beat the ageing of your skin and tissues.

R.G. Srinivasan is a Managerial professional, Writer and Author. He is passionate about alternate therapies and holistic herbal medicine. Check out his site at http://alternative-healthnews.blogspot.com for interesting articles, healthnews, links and health resources.

Warming Is Major Threat To Humans, EPA Warns - Washington Post

2008-07-20T08:22:00.000-07:00

ChattahBox

Warming Is Major Threat To Humans, EPA Warns
Washington Post - Jul 17, 2008
By David A. Fahrenthold and Juliet Eilperin Climate change will pose "substantial" threats to human health in the coming decades, the Environmental Protection Agency said yesterday -- issuing its warnings about heat waves, hurricanes and pathogens just ...
Global warming poses a health threat, EPA report says Los Angeles Times
EPA finds health risks in climate change Minneapolis Star Tribune
Reuters - eFluxMedia - FOXBusiness - Salt Lake Tribune
all 93 news articles

There are hundreds of complaints lodged against the famous LA weight loss center. The common complaint against the center is that it is too expensive; mostly overcharging its patrons for a diet program and nutritional supplement that is way too expensive and impractical but supposedly can make you lose weight.

The cost

Once you enroll in the program, you will be initially assessed by one of its resident doctors or trainers. After which, a personalized diet program, based on your physical assessment, will be provided to you. You will also be required to purchase nutritional supplements and calorie bar supplements, which will cost you a few hundred more.

Big price, small results

A complaint against the LA weight loss center is that, despite of the bulk creatine ethyl ester amount of money you have to pay, you only lose a small amount of weight. Apart from that, it is also strictly mandatory that you buy their nutritional supplements. If you refuse to buy, they will pester you or will stop offering you their services altogether.

The cold truth

Here's the cold, hard truth: at the center, your dollars will fall away but the pounds will not. A complaint against the center commonly states that the weight you lost is similar to other diet programs that are definitely cheaper.

Losing weight is never easy, but the complaint against the LA weight loss center is that, at the center the only thing you lose easily is the money.

Furthermore, if you are suffering from any existing health problems, such as diabetes, high blood pressure, or depression it is best to consult your doctor before starting any diet program. After all, you don't want to be part of the hundreds of those who launched a complaint against the center.

Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret

Study: Low-carb diet best for weight, cholesterol (AP)

2008-07-18T23:16:00.000-07:00

AP - The Atkins diet may have proved itself after all: A low-carb diet and a Mediterranean-style regimen helped people lose more weight than a traditional low-fat diet in one of the longest and largest studies to compare the dueling weight-loss techniques.

Whey protein is a high quality protein that is made out of cow's milk. Cow's milk is made up of two proteins. The major component is called the casein which comprises around 80% of the cow's milk and whey which comprises the rest of the 20% of protein present in cow's milk. They whey is standardized as gold standard protein as it has been scientifically proved to be the most nutritious protein of all the proteins that exists naturally. Its solubility is more than casein and hence it is regarded as higher quality protein than casein. Its quality calcium hmb benefits is also the highest among all the proteins. Whey protein provides the highest amount of nutrition to the body that no other protein can supply it to the body.

Whey protein is not a by-product of the cow's milk which was originally considered for making cheese. Rather whey protein is a co-product of the cheese making process. Being the side product of the cheese making process, whey protein is the most pure form of protein among all the proteins and contains no form of fat or lactose in it. It is a high quality protein which complete made up of amino acid molecules and is free from any impurities like fats or lactose. It contains branched chain amino acids hence it is very difficult to break it down. Moreover, it is the purest form of protein containing branched chain amino acid molecules and hence this makes it even higher standard of all the proteins that exists naturally.

Being comprised of high quality branched chains of amino acids, it helps the person to lose weight in an effective manner. When a person consumes these proteins, he attains the fullness level fast as the branched chains are not easy to decompose and hence the person eats less. This automatically forces the person to burn fat present in his body and eventually he loses his weight. The whey proteins help the person to lose weight in the fastest manner as compared to any other form of proteins because of the high quality branched chain of amino acids present in it. Moreover, whey protein is nutritionally complete protein. It also increases the immunity of the body and helps the body to fight from any diseases.

Read out for Casein protein for before bed. Check out Whey protein facts and Weekly supplements blog.

Metformin may help obese teen girls lose weight (Reuters)

2008-07-18T05:04:00.000-07:00

Reuters - The addition of the type 2 diabetes drug metformin to a lifestyle modification program may help female adolescents lose weight loss if they also make dietary changes, according to a new study.

To better understand how researchers make conclusions about the necessity and effectiveness of antioxidant supplements, knowledge of their measurement techniques is required. Basically, three methods are common to assessing the effectiveness of antioxidant compounds in athletes: measurement of the oxidized products or molecules, measurement of tissue damage, and ultimately, measurement of performance itself. Investigators can sample serum, urine, breath, or tissue specimens for oxidized compounds generated as a result of free radical activity. These products include malondialdehyde (MDA), thiobarbituric acid-reactive substances (TBARS), pentane and ethane, conjugated dienes, and lipid hydroperoxides. Of these, high-performance liquid chromatography (HPLC) measurement of lipid hydroperoxides is the most direct assessment of oxidative damage. Because of inconsistencies among these techniques and the variability of oxidized products, the best research takes into account more than one of the oxidation products and may investigate more than one medium (i.e., breath and serum).

In addition to indices of oxidative damage, physiologists interested in muscle damage and recovery also measured damage indirectly through cellular damage markers. Since lipid membrane peroxidation leads to abnormalities in the cell membrane, intracellular enzymes may leak from the cell and into the blood plasma with antioxidant damage. These enzymes can be measured in the blood as indirect markers of cell membrane damage. The most frequently measured enzymatic markers of muscle damage in the serum are as creatine kinase (CK), alanine aminotransferase (ALT-formerly known as SGPT), aspartate aminotransferase (AST -formerly SGOT), and lactate dehydrogenase (LDH). Muscle proteins can also be catabolized as a result of mechanical and oxidative damage, therefore, urinary nitrogen excretion can also be quantified. Taking the nitrogen excretion concept further, nitrogen balance (NBAL) studies and even stable isotope methodology can be used to assess muscle damage via protein breakdown.

Perhaps most pertinent to an athlete's bottom line are a variety of exercise performance tests that can be used. These range from treadmill and cycle protocols to strength measurements. Such tests can assess both ergogenic benefits from [antioxidant] supplementation and recovery rate after strenuous bouts of exercise. In essence, the practical effects of antioxidant supplementation can be assessed by the determination of whether performance can be improved or whether a high level of performance can be maintained with repeated bouts of exercise.

When considering the data obtained from the a forementioned measures, often findings are inconsistent. Much of the inconsistent findings in exercise and free radical/antioxidant research may be attributed to the lack of uniformity in study design regarding protocol, especially for performance testing. When evaluating this research, it is important to note the type, intensity, and duration of exercise used as well as the duration of the recovery period between multiple bouts. Since performance testing tends to yield the most inconsistent results in antioxidant research, some authors have criticized the use of performance measures. Physical performance is a multifactorial process, and therefore performance testing may not serve as a good indicator of the effects of antioxidant supplementation. Although exercise testing may not be an extremely sensitive measure, numerous studies have shown positive effects of antioxidant supplementation and therefore, if protocol uniformity is attempted, perhaps the data would show more consistent results in a specific direction.

In addition to protocol concerns, populationspecific variables are important to consider. When evaluating the results from antioxidant research, it is important to note the type of population that the subjects were drawn from (i.e., weight lifters, cyclists, runners, old, young, male, female, etc.). Of course, animal ex vivo (pre-treated human cells examined outside the body) or in vitro (in a test tube or dish) data are sometimes the only available source of information. In such cases, recognize that humans may buy bulk l arginine l pyroglutamate powder differently but are generally considered similar until proven otherwise.

Information about bodybuilding and health supplements like creatine supplements, proteins. Get the details of creatine uses, creatine creatine information and how its works.

Florida awarded $21.5M in Bristol-Myers Squibb settlement - Bizjournals.com

2008-07-16T18:39:00.000-07:00

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Florida awarded $21.5M in Bristol-Myers Squibb settlement
Bizjournals.com - 5 hours ago
Florida was awarded $21.5 million as part of a global settlement with Bristol-Myers Squibb Co. and its former wholly owned subsidiary Apothecon, Attorney General Bill McCollum said Wednesday.
NC announces settlement for Medicaid drug fraud CNNMoney.com
Mass. gets $9.2m as drug maker settles with states Boston Globe
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Weight training makes a person healthy, fit and strong. It is not just for people who want to build muscle, but for everyone who likes to stay fit and keep the excess weight off. If you want to get in shape or stay in shape you can walk, run or cycle every morning, play sports with friends, but if you want to have muscles and look lean, then lifting some weights either at the gym or at home is your buy 5 htp supplements bet.

People go to the gym for many reasons. e.g:

To lose a few pounds if they are overweight.
To gain a few pounds (of muscle) if they are underweight.
To get fit and Healthy.
To get strong.

The most effective exercise plan for most should have some cardiovascular work and mostly weight training exercises. This helps burn calories and increase the muscle to fat ratio better than cardiovascular work alone.

Some Benefits of Weight training;

1. It is the best way to maintain and improve ones health from a variety of diseases and premature death.

2. It makes a person feel better and increases ones self confidence, prevents depression, anxiety and gloom.

3. A weight training lifestyle helps a person live longer than an inactive person.

4. It instils discipline into a person, making other things in life easy.

5. It makes one stronger physically and mentally.

To start: one should consult a physician to get the go ahead and then get into it gradually. Getting stronger, fitter, healthier Week by week building up more endurance will be of great benefit to you.

Aim for 3 or 4 days a week working out, this is sufficient no matter what your goals are. Maintain a reasonable diet.

You could consult with a professional to get an excellent eating plan to match your goals and gym activities.They will evaluate you based on your needs, and recommend a diet plan.

A good diet should have nutrients from all the food groups.

This is made up by 3 basic groups.

The first is carbohydrates.The energy source. The food that a person consumes should have vitamins, minerals and some fiber. A lot of this comes from oats, rice, potatoes, cereals and breads, and also from vegetables and fruits since these have chemicals, enzymes and micro-nutrients that are essential for a healthy diet.

The Second is Protein. The building blocks of muscle and essential organs.This comes from fish, chicken, red meat and dairy. Protein is broken down in the body to form amino acids for repair and growth of new cells.

The third is fat. The enemy, according to most.There are 4 types of fat: Saturated (the bad) from animals, the more animal fat you consume the higher your blood cholesterol will rise, increasing the risk of a malfunction in the body.Should be taken in small quantities.Sources are: Beef, dairy, coconut oil.

Polyunsaturated (the good) Comes from plants, reduces blood cholesterol.

Sources are: nuts,fish, safflower oil, seeds, corn oil and sunflower oil.

Monounsaturated (the best) also comes from plants, raises the good cholesterol.

Sources are: Avocado,
olive oil, olives, nuts, canola oil and peanut butter.

Hydrogenated fatty acids (the ugly) This is relatively new, the effects are unknown, it is believed that they behave like saturated fat (the bad) causing blood cholesterol levels to rise.

The consumption of fats (the good fats) is important for our health. They are used in the production of hormones and other activities.We do need some fat, but do limit the bad.

A great way to help your efforts in the gym is to give up some detrimental habits such as smoking and drinking alcohol. Smoking damages the lungs and dramatically increases the risk of lung cancer along with other diseases. Excessive drinking has also been shown to causes major diseases. These two habits are definitely not worth having around.

The best thing one can do for themselves is to quit any destructive habits they have and get into that gym, start pumping some iron and look forward to greater Health and Fitness.

Darren O Connell - has over 20 years experience in Muscle Growth, Health, Fitness, Fat loss and Nutrition - http://www.explosivemusclegrowth.com
http://www.flab-u-loss.com For more information on Weight training, Health, Fitness and Nutrition visit: http://www.explosivemusclegrowth.com

Freeze-Dried Formula May Block HIV Virus in Breast Milk (HealthDay)

2008-07-15T06:09:00.000-07:00

HealthDay - THURSDAY, July 2 (HealthDay News) -- In developing countrieswhere breast-feeding is dl malic acid necessity, and HIV is rampant, the risk ofdisease transmission through breast milk might be reduced if infants werefirst fed a freeze-dried formula full of good bacteria that could captureand potentially destroy the deadly virus.

Every time I tell people about the dangers of cow's milk, they look at me as if I am crazy. Cow's milk is not for human consumption. The cow has been called humanity's adoptive mother, even though the milk that it secretes is quite different from that of the human female.

One of the main questions I get when I tell people about the dangers of milk is:

"Don't we need milk for calcium?"

The straight answer to that question is simply, NO! I then ask them a question back.

"Where does the cow get its calcium from?"

To my surprise, usually everyone gets this answer right. If you said the grass it eats, you are right. If a cow gets the calcium from grass, why can't we get calcium from a plant source? In fact, milk is not the richest source of calcium. The richest source of calcium is sesame, which comes in at a whopping 975 mg, compared to nonfat milk coming in at a lightweight 123 mg. The second leading source of calcium is blackstrap molasses at 860 mg. There you have it, milk and dairy products are not by any means the only source of calcium.

In fact, one glass of milk (200 ml) = 100 g of almonds = 100 g of common dry beans = 500 g of broccoli. All of these foods provide the same amount of calcium as a glass of milk, 240 mg (one third of the RDA: Recommended daily allowance).

Many studies are now linking milk consumption to coronary heart disease. This is due to negative effects that certain milk components have on cholesterol levels and the cardiovascular system. There are many diseases produced or aggravated by milk.

Buttermilk, the fat in milk, is the most saturated fat in the American diet. Cheese is often 70% fat by calories. Even "low fat" 2% milk is actually 24 to 33% fats as calories. Milk is a principal contributor to high cholesterol and artery-clogging atherosclerosis. Actually, 2 cups of "low fat" milk has about the same amount of saturated fat and cholesterol as 6 strips of bacon. If you consume just 2 cups (about pound) of "low fat" milk per day, in one year you will have consumed the equivalent amount of cholesterol in 2,190 strips of bacon (about 100 pounds). Imagine how much it would be if you consume 2 pounds of milk products per day like the average American. Nobody would eat that much bacon because they would know that much fat and cholesterol would not be good for their health.

Various studies have also shown that infants that have been fed cow's milk are at greater risk of insulin-dependent diabetes from childhood. This type of diabetes is called type 1. The risk is 50% greater when infants younger than 4 months are fed milk. It is said that milk produces an autoimmune allergic reaction in the beta cells of the pancreas where insulin is secreted.

In some sensitive people, milk acts as an irritant to the digestive system, producing a wide variety of disorders, such as abdominal pain, constipation, gastro duodenal ulcer, and intestinal hemorrhaging. Liberal use of milk may also cause anemia because, since it satisfies the appetite, there is a tendency not to eat enough of other foods rich in iron.

There has also been a link to milk consumption and cataracts. Galactose, one of the simple sugars that make up lactose or milk sugar, can cause the lens of the eye to become opaque.

Cow's milk is also linked to certain types of cancer.

1. Lymphoma. Studies show that those who drank two or more glasses of milk daily had a three to four times greater risk of suffering from lymphoma than those who drank less than a glass a day. This 360% greater risk indicates a strongly positive association between milk use and cancer. The fact that cow's milk can transmit the bovine leukemia virus is one of the possible explanations.

2. Ovarian cancer. Studies show that women that drank more than one glass of whole milk a day have a three times greater risk of ovarian cancer than those who never drink it. Nonfat milk does not seem to promote this type of cancer.

3. Prostate cancer. Men that drink from one to two glasses of milk a day, have a 20% greater risk than men that do not drink milk or that do so only occasionally. For those who drink two or more glasses a day, the risk is multiplied fivefold (500%).

Here are some alternatives to cow's milk:

Soymilk - this milk does not contain vitamin B12, and has less calcium than cow's milk. However, enriched soy beverages are available whose nutritional value is very similar to cow's milk.

Almond milk - this is a very pleasant and refreshing beverage that provides proteins and, unsaturated fats, and sugars that are very easy to assimilate. It contains less calcium than cow's milk.

Oat milk - this milk is very rich in fats and proteins.

The milk of each species is designed to meet the needs of its own young. Humans are the only mammals that have the capacity to consume milk from other species of mammals that is quite different in composition from that of humans.

Human milk is designed for development of the human brain. That is why human milk is richer than any other milk in monounsaturated fatty acids (such as oleic acid) and polyunsaturated fatty acids (such as linoleic acid) similar to those found in nuts and seeds.

Jason Hunter is a natural health advocate. He is owner of a natural health web site called Home Health and Natural Remedies, which he gives tips on reversing and curing some of today's deadliest lifestyle diseases. Visit his web site at Home Health Remedies

Old Home Remedies

Books on Natural Health Cures

Obesity may offer some protection after stenting (Reuters)

2008-07-13T21:01:00.000-07:00

Reuters - Paradoxically, obesity may offer some protection against heart-related "events," like heart attack, in people who have a stent placed to prop open a clogged coronary artery, research shows.

Bee pollen and herpes, what do they have in common? The pollen from the bee actually has a component that speeds up the healing of wounds from the herpes condition. Herpes is a widely spread sexually transmitted disease in adults caused by the herpes simplex virus or HSV. The symptoms include blisters and ulcers on the mouth, face, genitals, and around the anus area. Once a person is infected with herpes, he or she remains infected for life. There is no known total cure for herpes, just some minor treatment for the wounds or blisters caused by it.

Bee pollen and herpes patients have gone along well buy bulk thiamine mononitrate b1 supplement the years because the ingestion of pollen makes the symptoms disappear for long periods of time. So what exactly is in the pollen that cures the herpes' painful symptoms? The answer is the Pantothenic acid, a part of B vitamin complex family that effectively speeds up the cure of herpes wounds.

The bee products with propolis, a powerful natural antibiotic from bees, are more effective against the herpes simplex virus. This is because of the high concentration of flavonoids and luteolin in propolis that are very efficient in reducing pain, itchiness, and inflammation in herpes patients.

What are the other things herpes patients can expect from taking in bee supplements?

By taking in daily bee pollen products, one's body will experience an outstanding increase in natural energy. This is one reason why there are a lot of athletes who include a bee product in their daily diet. It has also been found to increase mental functions and concentration in adults as well as aid in young children's IQ development. Adults are able to think clearly, even if they are in their senior years, and children are able to learn and comprehend lessons in school fast.

One of the best health benefits is its ability to slow down the aging process of each individual. This is due to the fact that it restores vigor and enhances cell regeneration processes. This health benefit from the pollen is commonly observed on the skin of a person taking bee products daily. They appear younger compared to their actual age and their skin is supple, soft, smooth, and almost wrinkle-free.

The pollen from the bee also normalizes chemical imbalances in the human body. These chemical imbalances often affect one's metabolism resulting in various weight problems like overweight and underweight. Metabolism in overweight people will be increased resulting in faster fat burning and a flushing process due to the high lecithin percentage in the pollen. Overactive metabolism causing underweight in some people will also be normalized by a bee supplement. It can also suppress food cravings to help one reduce some of the unwanted weight and be able to eat healthier selection of food groups.

There are more health benefits from the pollens that we haven't mentioned here. The important thing is for herpes patients to know that there are natural sources, like these pollens, that can help them with their painful symptoms. Bee pollen and herpes are indeed lasting. When the pollen is improperly stored and handled, it will lose up to 76 percent of its nutritive value within twelve months. The only way to preserve the high potency of pure pollen is the method of freeze drying.

Freeze drying bee pollens maintain its freshness and preserves all the vitamins, minerals, and other nutrients intact. Other bee pollen collectors do not handle their bee pollens very well and even subject their bee pollens in the heat drying process, the fastest way to dry out the product but the worst way in trying to preserve the bee pollens' potency. Beekeepers in New Zealand see to it that they harvest bee pollens at least twice a week because they know the exceptional nutritive value of bee pollen freshness.

Micheal Thomas is an editor for a series of health related websites. Learn about the best bee pollen supplement that we ourselves use daily after extensive product comparisons and research over at http://www.bee-pollen-supplement-guide.com

Protein Thought to Promote Cancer Does Opposite (HealthDay)

2008-07-12T11:09:00.000-07:00

HealthDay - FRIDAY, July 11 (HealthDay News) -- A protein that appears wholesale l-threonine bulk powder the growth of human cancer cells in lab cultures was, untilrecently, thought to promote colorectal cancer.

Omega 3 6 9 free mercury supplements are available on the market and they can be bought after careful investigation. You should be aware of the fact that mercury is present in the oceans and is not good for our health. It is also present in fish tissues from where fish oil is extracted to make supplements.

Because of this reason we need to be careful in choosing our omega 3 6 9 free mercury supplements. Good quality supplement products make use of refined and filtered fish oil which does not contain any impurities and contaminants in the form of heavy metals like mercury and lead.

Omega 3 6 9 fatty acids are essential fatty acids and should be consumed through diet or nutritional supplements. Out of these, omega 3 fats like EPA and DHA are found in it while others are mostly present in vegetable oils and green leafy vegetables. It is also important to keep a balance of all these fats in diet to maintain their levels in the body.

The high grade fish oil which is fit for consumption is normally termed as pharmaceutical grade fish oil. This grade of oil is clinically tested and approved for consumption and does not cause any adverse side effects. It contains just the right amounts of both EPA and DHA. Liquid fish oil is also available out there which is equally effective and can be given to children and elderly people.

On the other hand, it does have some side effects associated with its consumption. This is because this grade of oil is not refined and contains mercury and other heavy metals and toxins which are dangerous for health.

It is very important to buy only omega 3 6 9 free mercury supplement product. To find out whether an omega 3 product is of high quality, you can read user reviews about a particular product. If the customers are happy with the effectiveness of the supplement product then you can be assured that it is indeed a high quality and useful product.

Recently it has been discovered that hoki fish oil is more effective and beneficial than other oils. This is because hoki fish lives in the waters around New Zealand that are famous for their level of purity and cleanliness. Hoki fish oil is therefore free from impurities and mercury and is valuable for people of all ages.

Be sure to check out our Omega 3 Dha Esters of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.